These ChatGPT Prompts Fixed My Resume (After 40)
Friend…Let’s be real a second. Writing a resume when you're over 45 can feel like trying to squeeze your whole life into a one-page sticky note. You’ve worn multiple hats. Reinvented yourself more than once. Maybe took a break to care for family, ran your own thing, or worked 25 years in a role that doesn't even exist anymore.
And now? You’re staring at a blank Google Doc thinking:
“What even goes on a resume nowadays?”
“Do I list everything?”
"Isn't it supposed to be only 1 page?"
“What if I don’t sound modern enough?”
Here’s the good news:
✨ You don’t have to figure this out alone. ChatGPT can help.
And no, you don’t have to be techy. You just have to know how and what to ask.
🧠 First — Why Use ChatGPT for Your Resume?
Think of ChatGPT like your brainy bestie who’s secretly a hiring manager, copywriter, and cheerleader rolled into one. It won’t do the deep soul work for you, but it will help you polish your brilliance and translate it into language today’s employers and clients actually care about.
You just need the right prompts.
So I got you, girl. Let’s walk through it step by step.
📝 7 ChatGPT Resume Prompts That Will Make You Say
“Wait, That’s Me?!”
Each of these prompts is designed to help you uncover your genius, reframe your experience, and write a resume that makes you feel proud—not panicked.
1. “Rewrite this experience to focus on results and leadership:”
🧠 Prompt:
Rewrite the following work experience bullet to highlight leadership, results, and transferable skills. Make it feel modern and aligned with today’s hiring language:
Example: “Managed a small team to handle daily client inquiries and issues.”
✨ What It Does:
This turns a “meh” task into a measurable win. Think:
“Led a 4-person customer service team, increasing resolution speed by 35% and improving client retention.”
You did more than answer phones. Let’s show it.
2. “Help me describe a career break in a confident, professional way:”
🧠 Prompt:
Write a short explanation for a 3-year career gap due to caregiving. Keep it empowering and positive, while showing my skills stayed sharp.
✨ Why It Works:
You’re not apologizing—you’re reframing. ChatGPT will help you highlight soft skills, resilience, and continued growth.
3. “Translate this into resume language for a new industry:”
🧠 Prompt:
Take my past experience as a salon owner and reframe it to apply for a project manager or marketing coordinator role.
✨ Why It Works:
You’ve got transferable skills, friend. ChatGPT helps you frame them in a way that gets noticed in a whole new lane.
4. “Build a resume summary that sounds like me — but polished:”
🧠 Prompt:
Write a professional summary for my resume based on these details. I want it to sound like me — confident but not stuffy:
[Insert 3–5 bullet points about your experience + what you’re looking for]
✨ Why It Works:
The summary is your resume’s first impression. This helps you make it friendly and powerful.
5. “Write a bullet point that shows impact, not just activity:”
🧠 Prompt:
Turn this task into a resume bullet that shows impact:
“Posted weekly content to the company’s Instagram page.”
✨ Why It Works:
ChatGPT will take that and say something like:
“Increased Instagram engagement by 45% through consistent, strategic content scheduling.”
Boom. Looks good, right?
6. “Summarize my varied experience into one cohesive story:”
🧠 Prompt:
Help me write a short paragraph summarizing my 20+ years of experience across education, entrepreneurship, and customer service into a clear personal brand statement.
✨ Why It Works:
This one’s a sanity saver. Especially if your resume feels like a patchwork quilt of careers, this pulls it all together like a highlight reel.
7. “Give me a modern resume format based on this info:”
🧠 Prompt:
Create a modern, ATS-friendly resume layout using the following information. Include a header, summary, experience, and skills section. Don’t make it overly designed.
[Paste your content]
✨ Why It Works:
ChatGPT can’t design your resume in Canva, but it can give you the bones. Clean, scannable, and ready for formatting.
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